DISCOVER THE SPIRITUAL HEART

A doorway to your Infinite Self

Explore how the Spiritual Heart can transform the way you experience your mind, 

your body, and physical reality.

What if your spiritual nature isn't something you're meant to simply believe in—but 

something you can actually experience?

The Spiritual Heart offers a doorway beyond our ordinary identification with the body and thinking mind into a direct experience of the deeper Self—and, ultimately, a clearer understanding of who we are and the nature of reality itself.

"The heart of the wise inclines to the right, but the heart of a fool to the left."

— Ecclesiastes 10:2

Why the Spiritual Heart?

Your Spiritual Heart is not the physical heart. It is slightly right of center. 

It can be experienced as a center—or even a dimensionless volume of space—that bridges your physical experience with your Infinite Self.

“Here lies the Heart, the dynamic, Spiritual Heart. It is called Hridaya and is located on the right side of the chest and is clearly visible to the inner eye of an adept on the spiritual path. Through meditation you can learn to find the Self in the cave of this Heart.”

~ Ramana Maharishi

The physical heart is in constant two-way communication with the brain and nervous system. During heart-focused meditation, the heart's rhythm can become more coherent, creating more synchronized patterns of activity throughout the body—a physiological state associated with greater emotional regulation, mental clarity, and well-being.

But the act surrendering into the Spiritual Heart, vs just brining attention to it, takes us deeper.

We use the Spiritual Heart as a doorway beyond the thinking mind and our ordinary identification with the physical body, allowing us to begin experiencing—not merely believing in—the deeper dimension of ourselves that many traditions describe as the Infinite Self.

And here is where the exploration becomes even more profound: What if that deeper Self isn't separate from the greater reality in which everything exists? 

When man forms an alliance with God through spiritual understanding the boundary line between God and man disappears. When this point is reached, man will know what Jesus meant when he said ‘I and my father one’.

~ Baird T. Spalding, Life and Teachings of the Masters of the Far East

When we begin to understand reality from this perspective, so much of what has been described in the Bible and other ancient texts begins to make sense. Even “miracles” can begin to be understood—not as violations of nature, but as expressions of deeper principles of reality that humanity is just beginning to understand.

Some call this greater reality the Unified Field. Others call it Universal Mind, Consciousness, the Mind of the Universe, or God.

But you don't have to believe any of that. 

The invitation is to experience it for yourself.

Why Does This Matter?

Experience your Spiritual Self

Learning to surrender into the heart and to understand what it is, moves you beyond simply intellectually believing that you are more than your physical body and allows you to begin exploring this deeper layer of yourself directly. You will witness the effects mentally, emotionally, and physically. 

See reality more clearly

As the thinking mind quiets, and we settle into the Spiritual Heart, we can begin to recognize how profoundly thought, belief, and identification with only the body shapes what we experience as reality. 

Support your brain and body

Meditation and coherence practices positively influence stress physiology, nervous-system regulation and patterns of brain activity.

Explore the Fountain of Youth

Research increasingly shows that meditation and shifts in our physiological state can positivley affect the brain, nervous system, stress hormones, inflammation, and biological processes associated with cellular aging.

As you deepen into these practices, you begin to discover how consciously shifting your intention can change your state of being—creating greater coherence, vitality, clarity, energy, resilience, and a deeper sense of aliveness.

This helps us understand why ancient traditions associated expanded states of consciousness with extraordinary vitality and longevity. The true “Fountain of Youth” is not be something we find outside ourselves, but something we begin to experience from within.

What to Expect

Each week we'll combine a short teaching, breathwork and direct experience of your Spiritual Heart.

We'll explore the Spiritual Heart, consciousness, coherence, the relationship between mind and body, and what happens as we begin moving beyond our habitual identification with thought.

There will also be a short time for questions and discussion.

No previous meditation experience is necessary.

Join Me Thursday

Thursdays • 6:00-7:00 PM Mountain Time

5 PM Pacific • 7 PM Central • 8 PM Eastern

Live via Zoom

Recordings available if you need to miss.

Donation-based

Everyone is welcome. No contribution is required to participate.

Registration is required

This Gathering Is Donation-Based

I want these weekly meditations to be available to anyone who feels called to explore the Spiritual Heart.

There is no required contribution to participate.

If you would like to support these gatherings and help me continue making them available to everyone, you are warmly invited to make a donation in any amount that feels right to you.

$10 | $20 | $30 | $50 | Other

Your are welcome whether or not you choose to donate.

Testimonials

"This has been truly transformational for me. My life, my health, my relationships have drastically improved after joining your group. I feel the love of the Divine in my being, I vibrate with it, I see it in everything."

 ~ Crystal

"I have an extremely busy mind all the time. It's hard to focus, but in these states that I have achieved many times now with you, it is the no thinking state and I would characterize it as a dream state that I can actually guide and control. If I wanted to experience something different, I actually can. I can decide how I want to feel and my body will literally follow. I can feel joy, bliss and excitement in my body and I’m not manipulating with my mind somehow, it is such a strange thing. The normal course of thinking and manipulating, none of that is happening, it is just bizarre in the most delicious way."

~ Scott

"What we are learning/realizing and experiencing is highly important to me. It is affecting every part of my life. I am feeling so very grateful for the depth that we share and the truth we explore together. It’s unique. Gratitude for you, Dr Kat, who brings in so many different sources pointing to and validating that we are infinite awareness."

~Cheryl

"To date I just entered my 80th year. This has been the most helpful, and yet my life is dedicated to it, so thank you, thank you, thank you. Because of the intellectual part, your ability to say all the words, you give what I know is me, to be."

~ Dia

Mind

Become aware of the diffeent levels of your own mind to achieve a deeper connection to your intuitive-self, the part of you that isn't affraid to achieve full potential.

The Truth

Discover how to create COHERENCE with the Source of your vitality  so you can optimize your biology for radiant health.

Community

Join a group of like-minded individuals integrating these insights into daily life, supporting each other on the path of transformation.

Spiritual Heart 

Activate heart-brain coherence to improve whole-brain integration, enhance emotional intelligence, and slow biological aging.

© Kat Lewis PhD